TREATMENT FOR ANXIETY
You can feel relief from anxiety, panic and stress...
Understanding Anxiety Disorders
Worries, fears, or anxiety can be normal when under pressure or facing stressful life transitions. Anxiety is the body’s natural response to danger. In moderation, anxiety can be a motivator for change. It can help you stay alert and focused. When anxiety is constant, interferes with your social or family activities, it stops being a functional state and can become harmful.
Symptoms of Anxiety include:
Feeling tense, worried or on edge.
Interference with work, school or family obligations.
Fears that become irrational.
Feelings of impending doom.
Avoiding situations or activities that cause you anxiety.
Unexpected attacks of anxiety including heart-pounding, sweating, shaking, difficulty breathing.
Feeling of danger.
Trouble with Concentration.
Stomach upset or dizziness
Frequent urination or diarrhea
Shortness of Breath
Anxiety Attacks can also Trigger Panic Attacks
Surges of overwhelming panic
Feelings like you are losing control
Heart palpitations or chest pain
Feelings like you will pass out
Trouble breathing or choking
Hot Flashes or Chills
Feelings of Attachment
Types of Anxiety Disorders include:
Social Anxiety Disorder
Post-Traumatic Stress Disorder
Self-Help for Anxiety Disorders
Make Time for Relaxation
Taking Care of your Body physically
Ask for help
Practice Relaxation Techniques
Healthy Eating Habits
Reduce Alcohol and Nicotine
Get Regular Sleep
Treatment for Anxiety Disorders
If you would like to free yourself of anxiety, please contact me at 805-390-8180 to discuss your options. I have been effectively helping people release themselves from the negative impacts of anxiety since 2011, and would like to help you get relief from these debilitating emotions.